This is my job. Actually, it is all of our jobs as we age. To recognize that our energy level has changed and we must budget not only our money and time but our energy. The trick is to manage our output while not limiting what we can do to increase our stamina. Exercise and eating right along with getting enough sleep is going to go along way to increase our ability to do all we want to accomplish. What a balance it is to rest enough and allow ourselves to have off days while maintaining that healthy lifestyle that boosts our energy.
Ronnie B is so good about going for multiple walks a day. He loves heading out with our Cora dog to move. I need to join him more even when I have to turn back part way in since these two go for strenuous walks that are beyond my capabilities. Will that improve? Yes. But I also have to give myself grace for the times when long covid deprives me of my get up and go. Thankfully, these bouts are not a new normal but periods of rest that are necessary to get back to my more normal lifestyle.
The truth is everything in life s learning to find that right balance. Whether it is parenting, job related or our health finding what works is difficult. Then when we get it figured out to a degree something shifts and wee must start detective work all over again. I have a bad tendency to shame myself thinking that I am just being lazy and making up the exhaustion that I feel with long covid. It does not help me to blame myself for what I am not able to do. I want to be able to support others like I did before this season of life. What I need to be is grateful that there are times I can step up and offer my help to those I love.
The past six weeks or so have been a period of exhaustion and then last week a switch seemed to flip and I was more energetic. I am being cautious to not put the pedal to the metal and overdue. But I am thankful that this last bout seems to be behind me. Jenn had a good way to look at it. Rather than worrying about what is to come just live today with the energy I have and let tomorrow be what it will be. So I am now thinking that I will be able to go on our trip to Egypt and Kenya with my Ronnie B in October. Will I do all that he does? No. But I will enjoy what I can and be willing to sit at a cafe and people watch when an activity is beyond me. This trip is a test of managing energy levels since it is not one busy day but a string of days full of activity.
I hope you are kind to yourself while being healthy as life moves along with challenges along the way. Yesterday, my twenty-two year old grandgirl was under the weather. With two littles she couldn’t just curl up and sleep. But I hope she allowed herself to forego bath time and other tasks. Kids won’t melt if they eat leftover pizza or don’t get their hair washed nightly. Even young ones need to allow for days where less is the right answer. Here is to you giving yourself what you need day by day.
In Him,
Joyful
8-24-26








