We don’t ever forget to brush my teeth or put on shoes when I leave the house. Something’s are just automatic in our lives. We get up and put on the coffee, tinkle, and put on our robe if it is cold. So what do we want to do that we don’t do? Hmmmmm. It may be that we need to make it a daily thing until it becomes a daily thing. Yes, that is what I said. What if weI want to empty the dishwasher every morning but don’t? Then the dirty dishes pile up on the counter. Messy kitchen causes stress. So if we get up put one the coffee, tinkle, and empty dishwasher for two weeks straight then perhaps that becomes as ingrained as grabbing our purse and keys when we get in the car.
So what is something we want to add to our routine? This will be different for each of us. Is it going for a brisk walk, making your bed, drinking a large glass of water, reading, or sitting in a sunny spot just being quiet before the day begins? Perhaps it is a nightly routine you want to add. Maybe you want to lotion your legs before getting into bed or kiss your spouse goodnight. What ever it is doing it intentionally and regularly will make it a part of our routine just like washing your hands after a potty stop.
Seems I have been talking about toileting a lot in this blog. Maybe I will need a quick stop before my second cup of coffee. Definitely too much information. So I will leave you with your thoughts on what you want to add to your routine while I figure out mine.
In Him,
Joyful
10-29-24
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