So Simple~Right?!

Oh how simple this sounds. 

3 little pieces of advice.

Each of us knows that this is the recipe.

Food can be our fuel source making us healthier

or keeping us awake at night and sluggish during the day.

Exercise can be our friend~ WHAT?!

Of course we know that is true

but it is so hard to do.

Getting started a little each day

could become a healthy routine

if I get up off this couch.

Stress deprives us of our health and joy.

We all know we are to let God and let go

but it is so easy to think we alone can solve all our problems 

as well as trying to move obstacles in others lives.

Practice. 

Pick one food to eliminate.

Walk up the stairs.

Pray.

Especially in the next month of this joyful season we need to key in on these three.

It takes focus, planning and desire.

Spend time believing that it really isn't about the perfect gravy,

or who purchase the most thoughtful gift.

It really is about families accepting one another just as they are

not judging for how we fall short.

I wish you all a Thanksgiving week and Christmas season 

in which you love yourself as much as you deserve.

I know I am going to try self love.

Less obsession on where I fail and need to change 

and more focus on ways I am succeeding.

In Him,

Joyful

11-23-15